Performance Sports Nutrition for Cyclists & Triathletes

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Build a plan together

  • Work with your own personal nutritionist.

  • Create a plan unique to you, your situation, training and planned events or races.

  • Have your plan adapted to deal with unforeseen events or changes in goal.

  • Ensure you not only achieve those goals but excel.

 

 
 

How does it work?

  • Weekly contact with Al to ensure you are progressing.

  • Eat the foods you prefer - the most successful plan is one you can stick to!

  • Feel supported throughout your time being coached by FBN.

All Al needs is honesty and a commitment to engage with the plan - he'll do the rest.

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"My mission is to help you achieve your potential, using the latest research-based information to inform my coaching.

If you're an athlete, you will improve. If you want to lose weight, you will shed it. If you want to learn more about the intricacies of human nutrition, you will find that information here."

Al Langlands

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I am, as are a number of my clients. Having a sporty child is a great thing (especially if it's a shared passion!) but it can also be quite a logistical challenge. Ferrying to and from training, games, races or events and all the while trying to ensure they actually eat something.