A week of pain, tears, joy and friendship (and a bit more pain). My experiences on the Trans Alba Race 2019.
The Trans Alba Race - oooft!
Nutrition for Young Athletes - Fuelling the Sporty Child
Are you the parent of a miniature athlete?
I am, as are a number of my clients. Having a sporty child is a great thing (especially if it's a shared passion!) but it can also be quite a logistical challenge. Ferrying to and from training, games, races or events and all the while trying to ensure they actually eat something.
Supplement Summary - Vitamin D
Vaguely aware that Vitamin D is one of those things you should be conscious of but unsure why and how much you should taking... if any? Then read on. So what is it and why is it important. Put simply, Vitamin D is pretty vital to good health. We create it ourselves when our skin is exposed to sunlight of sufficient strength.
