Supplementation for health
Lost in the maze of supplementation recommendations? This short guide details those supplements which have the most solid evidence-base with regards to maintaining optimal health and boosting your immune system. Don't waste your money on unnecessary tablets and pills with questionable effectiveness, use this guide to help make an informed choice.
festive calorie equivalents
We all overdo it a bit at Christmas. It's therefore useful to have a bit of an idea as to how many calories we take in through alcohol, rather than solely food. This is a very simple, visual indicator to show the equivalent calories for common festive drinks compared to seasonal snacks and food.
* Disclaimer: The guides above contain links to products for which I will receive some compensation. This has not affected the overall advice however, and I would recommend the specified products regardless.