A week of pain, tears, joy and friendship (and a bit more pain). My experiences on the Trans Alba Race 2019.
Sports Performance, Cycling
A week of pain, tears, joy and friendship (and a bit more pain). My experiences on the Trans Alba Race 2019.
Sports Performance
How do you prepare for and ride an ultra endurance cycling race? Find out as I do on the upcoming Trans Alba Race...
Health, Sports Performance
Are you the parent of a miniature athlete?
I am, as are a number of my clients. Having a sporty child is a great thing (especially if it's a shared passion!) but it can also be quite a logistical challenge. Ferrying to and from training, games, races or events and all the while trying to ensure they actually eat something.
Health, Supplements, Fat Loss
Vaguely aware that Vitamin D is one of those things you should be conscious of but unsure why and how much you should taking... if any? Then read on. So what is it and why is it important. Put simply, Vitamin D is pretty vital to good health. We create it ourselves when our skin is exposed to sunlight of sufficient strength.
