Sports Performance, Cycling
Al Langlands
An Epic Adventure - Trans Alba Race 2019

A week of pain, tears, joy and friendship (and a bit more pain). My experiences on the Trans Alba Race 2019.

An Epic Adventure - Trans Alba Race 2019
Sports Performance
Al Langlands
The Trans Alba Race - oooft!

How do you prepare for and ride an ultra endurance cycling race? Find out as I do on the upcoming Trans Alba Race...

The Trans Alba Race - oooft!
Health, Sports Performance
Al Langlands
Nutrition for Young Athletes - Fuelling the ...

Are you the parent of a miniature athlete?

I am, as are a number of my clients. Having a sporty child is a great thing (especially if it's a shared passion!) but it can also be quite a logistical challenge. Ferrying to and from training, games, races or events and all the while trying to ensure they actually eat something.

Nutrition for Young Athletes - Fuelling the Sporty Child
Health, Supplements, Fat Loss
Al Langlands
Supplement Summary - Vitamin D

Vaguely aware that Vitamin D is one of those things you should be conscious of but unsure why and how much you should taking... if any? Then read on. So what is it and why is it important. Put simply, Vitamin D is pretty vital to good health. We create it ourselves when our skin is exposed to sunlight of sufficient strength.

Supplement Summary - Vitamin D
Health
Al Langlands
Is there a perfect human diet for health?

So many diets... so many health claims. 

Whether its keto, paleo, clean-eating or low-carb, they all have their online advocates making attractive claims about how they can improve your health. So what's the truth in the matter? Is there a perfect diet we should all be aiming for?

Is there a perfect human diet for health?

Sports Performance

,

Nutrition for Young Athletes - Fuelling the Sporty Child

,
Nutrition for Young Athletes - Fuelling the Sporty Child

Are you the parent of a miniature athlete?

I am, as are a number of my clients. Having a sporty child is a great thing (especially if it's a shared passion!) but it can also be quite a logistical challenge. Ferrying to and from training, games, races or events and all the while trying to ensure they actually eat something.